我该如何恢复身体？

With temps hovering in the 90s most days, summer is undeniably here, and here to stay! Trying to keep cool in this heat usually means wearing less clothes, or... a swim suit (gasp!) If 您 recently had a baby (and by "recently", I mean "ever"), and the thought of putting on a swim suit makes 您 sweat more than the southern sun at noon, read on! 

​Your body has done amazing things in the last year or so! You grew an entire human being and 您 are now keeping that tiny human alive. But maybe 您 miss 您r old self, 您r old clothes, 您r old shape, and 您 are wondering how to get 您rself back. Here are some tips to get 您 feeling like 您r old self again.

1. 吃吧 是的，继续吃饭！一世’我个人不喜欢饮食，但这是通过减少卡路里来尝试减肥的额外时间。继续吃大量高质量的卡路里，包括蛋白质，健康脂肪，当然还有碳水化合物。水果，蔬菜，瘦肉，坚果，鳄梨，豆类，鸡蛋和燕麦片可提供绝佳的风味，大量的营养，并让您饱饱。如果您正在母乳喂养，鳄梨作为健康脂肪的来源可能特别有益，而燕麦片可能有助于增加供应。我建议母乳喂养的母亲不要轻易喝果汁或任何其他限制性饮食。母乳喂养每天会消耗约500卡路里的热量，因此您每周可以安全地减轻体重约一磅，而不会感到饥饿！
2. 喝吧 Your body may need more than 您 used to drink, so drink to thirst. No need to force fluids, 您r body will tell 您 when it is thirsty. Take a water bottle with 您 when 您 leave the house and have one nearby when 您 breastfeed or pump.
3. 砍垃圾！ Most of it, anyway. Treats can be very satisfying and make 您 feel happy and normal, and there’s no need to eliminate every non-perfect food. Plan for a treat after a meal, and take the time to savor and enjoy it. But mindlessly eating piles of garbage food will probably just make 您 feel yucky and guilty.
4. 做些运动！ 呼吸新鲜空气会极大地改变您的身心感觉。一旦您的产科医师将您清除为正常活动，请散散步！进行轻度和适度的运动在母乳喂养时是安全健康的，这是一种花时间陪宝宝的有趣方式。在格林斯伯勒（Greensboro），有一些我和我一起运动的团体，它们为小婴儿的妈妈们提供友谊，乐趣和支持。如果您想了解有关这些小组的更多信息，请与我联系，我可以与您联系！
5. Be as kind to 您rself as 您 are to 您r best friend! 自言自语很重要，因此请注意您告诉自己的有关身体和能力的信息。你会告诉朋友你自己的事情吗？很可能您是在告诉朋友，“you are amazing”, and “you are beautiful”, and “you’re a superhero because 您 just had a baby and 您 are keeping it alive with 您r breast milk!” The truths that 您 speak to 您r BFF apply to 您 as well, so be sure to speak truth to 您rself!

小贴士：要获得完美的沙滩身材：

1. 有身体
2. 去海边！
3. 在那里…完美的沙滩身材！ ​